The health advantages of banana consist of assistance in weight loss, dropping fatness, healing intestinal disorders, removing constipation, and treating conditions such as kidney disorders, anemia, dysentery, arthritis, menstrual problems, gout, tuberculosis, urinary disorders, and burns. It is also excellent for treating blood pressure, shielding heart fitness, adjusting the metabolism, enhancing the immune system, lessening the harshness of ulcers, improving healthy eyes, making bones stronger, and detoxifications.
Fruit of banana is utilized in different ways including salad, juice, shake and direct eating. Using unripe banana is always detrimental to health and it should be used when fully ripened. Bananas are excellent for the quick energy gain. Banana belongs to genus Musa which is a cultural fruit in numerous countries especially in Asia and South Asia. Musa acuminate is the actual technical name of this fruit. Today, banana is grown in more than 100 countries of the world and used for several purposes such as banana wine and topping.
According to the scientific literature, banana is among the largest herbaceous plants being grown in different parts of the world with several varieties having different colors, sizes, shapes and tastes. Bananas are grown in a bunch close to the top of tree and gain different colors including green, white, and yellow with black dots (when fully ripped). There is a distinction between plantains and bananas but it is not a huge mark of demarcation for a common person. Plantains are mostly found in the plains of Asia and South Asia. On the other hands, bananas are preferred as dessert fruit in Europe and America.
Due to high amount of vitamins, essential minerals, and other organic compounds, banana is considered a valuable energy source for users. Let’s see how bananas are important for the health and fitness.
Dietary worth of Banana
Bananas are considered a healthy option among all the fruits due to their inspiring nutritional content. It contains different vitamins such as vitamin C, B6, pantothenic acid, riboflavin, niacin and folate, as well as minor quantities of other essential vitamins. Bananas are also considered responsible to deliver a major quantity of manganese, potassium, copper and magnesium. Important dietary fibers and proteins are also provided by bananas.
Health advantages of Banana
The health advantages of banana are as follow:
Excellent for Weight Loss
Bananas are helpful for weight loss. Eating one banana daily delivers roughly 90 calories. High fiber is present in easy to digest form makes it more attractive for users. In addition, it is free from the fats. People who have more body weight don’t require additional foods if they consume a few bananas on daily basis. It is recommended to improve the status of ghrelin which controls the feelings of hunger. Controlling this hormone enables a person to manage the hunger and avoiding overeating.
It would be great to consume bananas to ensure a healthy status of bones for life. Presence of fructo-oligo-saccharide ensures or guarantees proper maintenance of bones. This compound is known as prebiotic as well as a probiotic, (advantageous bacteria) in the digestive tract. These bacteria boost the consumption of essential nutrients in quick time. Specifically, it is possible to increase the absorption rate of calcium with the help of banana.
Bananas are essential for the health as these can treat inflammation, irritation and swelling in different disorders such as arthritis and gout. These health disorders are very common in the world. It is possible to avoid these disorders by eating bananas.
Gain more weight:
No doubt, bananas are helpful to reduce the overall body weight by keeping the calories in control but these are also good for physical development. Making bones and muscles stronger always results in mass gain. Yes, bananas are helpful to gain body weight which directly helps to make the body stronger and smarter.
This is a nasty disorder in which patients experience difficulty while passing the stools. It has been observed that this disorder is very painful as it disturbs the entire health setup of a person. Bananas are considered great to treat piles because of the availability of essential nutrients.
Peristaltic motion is one of the main functions assisting the body to move bowels in intestinal tract. By using this action, bananas help the users to avoid colorectal cancer as well as constipation. It also helps to avoid ulcers inside the tracts.
Ulcers are developed inside the stomach whenever there is a problem. For example, hard movement of bowel is a great cause of developing ulcers. As a matter of fact, ulcers are wounds appearing in the epithelial lining of the intestines. Regular constipation is another cause of ulcers. It is easy to get relief in ulcers using the bananas. High fibers easy to digest make it possible for the stomach to improve digestion and bowel movement.
Curing Kidney Disorders
It is widely accepted that bananas are rich in potassium. This vital element has been identified as one of the main options to regulate body fluids. There will be no kidney disorders if high amount of potassium is present in the body. It promotes the urination and discharge of detrimental elements such as solid particles of sodium. Polyphenolic, antioxidant compounds are also attractive because these are used to remove toxins.
Availability of carotenoids and antioxidant compounds in combination of essential minerals ensures improvement in vision. This combination is considered helpful to boost up the structures of eyes. Normal consumption of banana on daily basis has been found useful to treat cataracts, Macular degeneration, glaucoma and night blindness.
It is said that bananas are excellent vasodilators. It means that bananas can play a great role to keep your heart in good health. This property of banana directly balances the arteries and veins as well as the flow of blood in body. This quickly oxygenates different vital organs such as heart and kidneys with improved function. One can easily avoid succeeding strokes, heart attacks and atherosclerosis by using bananas. Bananas are excellent for cardiovascular system because of high quantity of fibers.
It is obvious that bananas are rich in potassium, iron and vitamins. This fruit also contains several minor elements such as copper. Presence of this character enables the users to balance the production of white and red blood cells in body. This condition promotes blood count and helps to treat anemia. On the other hand, it is also admitted that quick energy production supports patients of anemia to maintain the blood count in body.
Treating Menstrual problems
Women with painful menstrual cycles should not forget to utilize banana flowers. These are excellent to ease in blood flow during the menstruations.
Here are some common questions people ask about the bananas. Let’s see interesting answers now.
Are bananas useful for everyone?
As a matter of fact, banana is a fruit with natural gifts. It is a rich source of essential macro as well as micro elements. For example, high amount of potassium enables the kidneys to perform efficiently. This keeps flow of urination in control and helps to discharge the waste materials quickly. There is no restriction about the utilization of banana but care should be taken about the consumption time. For example, bananas should not be eaten late night especially when you are ready to sleep.
Are bananas healthy?
Yes, it is 100 % true. Bananas are considered a medicinal fruit because of the features. It contains high amount of different vitamins. There is no need to consume manufactured vitamins if you have access to this fruit. Enjoy quick energy boost up with the help of a few bananas after a long working day.
What is a banana?
Banana is a fruit technically categorized as berry. However, some scientists consider it as herb with fruits. Banana plant is considered herbaceous and it is not called a tree because of the lack of wood inside. Different types of banana varieties are present and being used in various regions.
Is banana a fruit?
Obviously, banana is a fruit with no doubt. This fruit is utilized in different ways but it doesn’t change its categorization. In all parts of the world where it is grown, it is called and utilized as a fruit. There is a debate about the banana categorization as herb or a tree. However, this debate is limited to the category of banana plant and it doesn’t have any relation with its fruit status.
What vitamins it offers?
As a matter of fact, bananas are called a rich source of essential vitamins and minerals. It is said that there are numerous medicinal uses of bananas because of availability of following ingredients.
- Vitamins C.
- Vitamin B6.
According to the scientific literature, bananas can deliver the 15% of total vitamin C a person requires on daily basis. It delivers 33% of total vitamin B6 of body requirement. Rich quantity of fibers and potassium is another attractive point making the bananas a healthy diet option.
You can make different types of Banana Recipes and capture the Advantages of Banana. Some of them mentioned here.