5 Surprising Benefits of Honey and Ginger

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5 Surprising Benefits of Honey and Ginger


The health advantages of honey and ginger for cure of respiratory issues are matchless by any other mixture. This combination improves blood flow, fortifies the immunity, cure respiratory issues and cancer. Moreover, honey is an outstanding option to transmit the advantages of herbs to the body such as ginger.

Honey and ginger are excellent to deliver various benefits alone as well as in combination. However, it has been observed that using these ingredients in combination offers more health support to body.

Health Benefits

Making this combination provides astonishing advantages towards health and fitness. We are going to discuss some prominent points below.

Treats Asthma

It is a primitive formula to mix honey with ginger to create a paste for the control of asthma. Black pepper is an additional item to be included in this formula to enhance the functioning. This formula is considered a super anti-inflammatory helping the body to maintain health of lungs. It promotes oxygen flow in the body and enables the lungs to maintain its level.

Respiratory problems

It is believed that this formula works as an amazing expectorant. It is very easy to cure several respiratory issues with daily intake of honey and ginger. Sore throat, cough, runny nose and cold are some great examples.

Cancer Management

Nausea and vomiting are two main factors associated with disorders such as cancer especially when the patients receive chemotherapy treatments. Ginger alone can provide effective control of vomiting and nausea in this situation.

Patients with cancer frequently experience devastating nausea during intense applications. Doctors always recommend ginger extracts and pastes as an alternative in order to avoid the use of chemical-based medicines.

Patients of morning sickness should utilize ginger as it has excellent tendency to manage it. Pregnant women are usually recommended to take ginger extracts with tea to avoid vomiting. Mixing honey in this solution provides soothing effects. It helps to manage nausea and vomiting efficiently.

Cancer Prevention

Ginger is considered an excellent chemo-preventive agent. It has the ability to reduce the intense effects of chemotherapy. Patients receiving this treatment usually experience loss of hairs, vomiting, nausea and loss of red blood cells. Ginger will assist the body to maintain its strength in order to boost the positive effects of chemotherapy while eliminating cancer and its consequences.


Ginger alone is helpful to boost the digestion process. It has been noticed that adding a few pieces of ginger in salads or curries helps the consumers to avoid constipation and indigestion. It reduces the acidity and burning sensation in the stomach. Mix honey with ginger and it will become a catalytic agent to promote quick digestion.

On the other hand, it assists in the production of digestive secretions inside the bile. It is believed that green ginger has an alternative feature of gastric juice. Patients unable to produce enough gastric juice must consume ginger alone or with honey in order to get better results.

One of the very important features of ginger and honey is its ability to boost digestion and nutrient extraction in children. It has been studied and published by nutritionists as well as food scientists that addition of honey in ginger extract is highly useful to maintain the digestive tract in kids as well as adults.

Heart Health

Ginger and honey solution is recommended for the heart maintenance due to its anti-oxidant feature. Both the ingredients are known to facilitate the enzymatic activity of the stomach. It is believed that chances of heart attack reduce if digestive tract is working properly. Stomach absorbs nutrients, fats, fibers and other essential minerals from the food and converts this extraction into utilizable energy. Undigested elements mixed with blood may cause blockage of arteries and veins resulting in high blood pressure.


How to use honey and ginger?

There are numerous ways to utilize this mixture. The best method of utilization depends on the situation. For example, if you are taking honey and ginger to improve digestion then extract should be used. Extract of ginger can be obtained either by grinding or by using a juicer machine. Mix the honey with this extract. There is no need to sieve the extract because the small particles of ginger contain no harm for the stomach.

In most of the cases, honey is considered suitable for the taste development. Ginger extract has a heady smell and taste. It is difficult to chew the ginger pieces or drink its extract without adding any flavor. Honey would be the best material to add a suitable flavor to this mixture. On the other hand, it also gives it a sweet taste which is acceptable for the kids.

Nowadays, honey and ginger tea is commonly available and preferred by the users. This tea should be taken once a day in order to burn extra fats and calories. Add honey rather than refined sugar to get additional benefits.



Honey Lemon Ginger Tea Recipe


This Honey Lemon Ginger Tea Recipe is a great remedy for cough and cold. It is an aromatic tea that is great for soothing the irritation of the throat. As ginger works as an anti-inflammatory agent to the human body, so ginger tea is an ideal Tea to reduce those elements that are causing inflammation to any part of the body.


Healthy Cooking

Honey Lemon Ginger Tea Recipe

Category: Tea

SERVES: 4 Servings

Preparation Time: 5 minutes

Total Time: 15 minutes



Ingredients: Honey Lemon Ginger Tea Recipe

1tbsp sliced and peeled ginger root (Adrak)

1 big strip lemon rind

4 cups water

2 tbsp honey or to taste

1 small lemon juice

4 Tea bags


Preparation Method: Honey Lemon Ginger Tea Recipe

Peel the ginger and slice them into small pieces

Take the water and boil it in a small pot.

Place the ginger slices and lemon into the boiling water.

Transfer the boiling water to a teapot.

Add tea bags and allow infusing for a few minutes.

Remove the tea bags, add honey and serve warm.


2017-10-27T14:10:32+00:00 October 27th, 2017|Banners, Health, Healthy Eating, Quick & Easy, RECIPES|1 Comment

One Comment

  1. Horacio Stachowski November 2, 2017 at 11:58 pm - Reply

    This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you. You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

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