Cauliflower and Walnut Cream Soup Recipe is a healthy recipe. Even though there is no cream added to this soup but the cauliflower gives it’s a delicious, rich and creamy texture and walnuts provide the crispy crumbs. You can easily make Cauliflower and Walnut Cream Soup Recipe at home.

 

Ingredients:

Cauliflower and Walnut Cream Soup Recipe

Cauliflower, 1 medium

Onion, roughly chopped, 1 medium

Chicken or vegetable stock, 450 ml

Skimmed milk, 450 ml

Walnut pieces, 3 tbsp

Salt, to taste

Black Pepper, to taste

Chopped walnuts and paprika, to garnish

 

Preparation Method:

Cauliflower and Walnut Cream Soup Recipe

Trim the cauliflower of outer leaves and break into small florets. Place the cauliflower, onion, and stock in a large saucepan.

Bring to the boil, cover and simmer for about 15 minutes or until soft. Add the milk and walnuts then puree in a food processor until smooth.

Season the soup to taste then bring to the boil. Sprinkle with paprika and chopped walnuts.

Serve Cauliflower and Walnut Cream Soup warm.

 

Nutrition Notes

Cauliflower and Walnut Cream Soup Recipe

Per portion

Energy, 166 Kcals

Fat, 9.2g

Saturated fat, 0.88 g

Cholesterol, 2.25 mg

Fibre, 2.73 g

 

Read: Creamy Spinach Soup Recipe