Arame is a type of vegetable that belongs to seaweed family. It is a great super food that is mostly found in ocean waters.  Typically it is cultivated in Japan and South Korea. It is a type of green food that is abundantly produced seasonally. It is one of the dietary supplements that can supply vitamins. It is a type of seaweed that can add delicacy to the dishes.


Arame is mostly served with grilled meat and fish. It is a vegetable that can add mild flavor to cuisines. It is suitable for the soups, salads, and grains as well. Traditionally it is considered as an essential part of Japanese, Chinese, Korean, and Indonesian cuisines. When cooked, it size can get double. There are some detoxification benefits of using this plant. Additionally, there is a large amount of chlorophyll present in it.