Arugula is an edible plant that belongs to the family of kale, broccoli and Brussels sprouts. Commonly it is also known as rocket leaf. As far as the benefits are concerned, this plant can offer the same nutritional benefits just like the other family members.
The leaves of arugula are delicate in nature. Due to the strong smell and flavor, it can also be used in raw form. It is known to have high nitrate levels. The dietary values provided by the vegetable makes it useful in controlling the blood pressure. The athletic performance can be enhanced with the regular use. Due to its high nutritional density, it is a good choice for salads as well.
The presence of calories is quite low and that makes it a viable choice for the kind of consumers that are keen on having healthy body weight. There are considerable amount of vitamins and minerals available in this edible plant.