Baked Fish Recipe

Baked Fish Recipe

 

It is the time of the year to enjoy all the treasures of the deep blue sea ocean or sweet water river. In shoot, enjoy with heart healthy meal that are wonderful, easy to make and full of flavor marvelous backed fish recipe.

 

Ingredients: Baked Fish Recipe

 

Fish fillet, Salmon or red snapper                               4

Cooking oil                                                                     6 tbsp

Ginger, thinly sliced                                                      1 inch piece

Soy sauce                                                                        2 tbsp

Red chilies, finely sliced                                                2

Spring onion, sliced                                                       4

Sugar                                                                               ½ tsp

Green coriander leaves, chopped                                 to garnish

 

 

Preparation Method: Baked Fish Recipe

 

Take a frying pan and heat 3 tbsp oil and fry the fish on medium heat for 2 minutes on each side. Remove and place the fish on an oven-proof dish in a single layer.

 

Add the remaining oil to the frying pan and stir-fry the ginger, spring onions and ginger for 2 minutes.  Add in the soy sauce, sugar and coriander leaves.

 

Cover the fish with the mixture, bake in a moderately hot oven for 10 minutes or until cooked.

 

Serve Baked Fish with boiled rice or noodles.

2016-12-26T19:49:06+00:00 December 26th, 2016|Appetizer, Healthy Eating, RECIPES, Sea Food Dishes|0 Comments

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