Bean sprouts are considered as one of the integral ingredients that are used in eastern Asian cuisines. These are said to be a good source of nutrients. Other than the use in cuisines, this vegetable can also be used in sandwiches, soups, and casseroles. It is because of the fact that they can enhance the level of protein and vitamins inside the body.

They are categorized in two basic types, the first one is Mung bean and the second one is soybean. For a low intake of calories, mug bean can be a reasonable choice. Likewise, a cup of Mung bean contains almost 31 calories and same is the case with soybean as well, it can provide 85 calories to the consumers.

The amount of fiber can vary in both the types mentioned above. The bean sprouts can provide folate to the consumers. The folate is essential for the production of DNA, red blood cells and the amino acids. The regular use can help prevent issues like the anemia and the birth defects.