The Benefits of Eating Nuts for Our Stomachs
Nuts are part of the dried fruit family and are very popular. It is food that has multiple health benefits.
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We generally associate the consumption of nuts with improving mental performance or to take care of cardiovascular health. However, nuts are also beneficial for the stomach. In this article, we will tell you more about the benefits of eating nuts.
These hard-shelled dried fruits are rich in high-quality protein, antioxidants, carbohydrates, omega-3, vitamin E and multiple minerals. Their regular consumption helps to optimize the intestinal transit since they contain fibers.
Eating nuts helps prevent or relieve heartburn. They also relax the sphincter and deflate the inflammation.
Benefits of Eating Nuts for the Stomach
Benefits of Eating Nuts:
Several research studies have revealed the benefits of this food for cardiovascular health. In fact, experts recommend eating a handful of nuts every day.
Why? The answer is that it is scientifically proved that nuts contain more antioxidant polyphenols than any other dried fruit.
The omega-3s found in nuts are very good for the body. This compound promotes health in several ways.
It helps optimize blood circulation, increases the serotonin level and promotes the feeling of satiety. So that means we don’t need to eat as much to be full.
In addition to omega-3 intakes, a study reveals that this food helps burn fat, especially in the abdominal region. Nuts are; therefore; ideal to be included in diet plans. However, it is recommended to consume them in moderation.
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The way you eat nuts can be as varied as you want. While some people enjoy a handful of plain nuts, others prefer them in milkshakes with fruit or vegetables.
They can also be enjoyed in many protein-rich dishes. Chicken with nuts is an example.
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Some Facts about Eating Nuts
Information on the Consumption of Nuts:
The consumption of nuts stimulates concentration, mental performance, and creativity. Therefore, eating nuts during childhood is excellent.
Eating nuts between meals is also recommended for people who work more than 6 hours straight.
Daily consumption increases the level of serotonin. This hormone is linked to happiness and pleasure. People who are depressed lack serotonin in their brains. Therefore, eating nuts helps fight depression.
Eating nuts increases the feeling of satiety. Thus, we eat less amount of food. In this way, you will promote the burning of calories.
The omega-3s present in the nut stimulates blood circulation. Therefore, this eating nuts is able to prevent cardiovascular disease.
From an aesthetic point of view, the consumption of nuts is very favorable to prevent the appearance of varicose veins or venous dilations (which generally appear in the legs).
Nuts are recommended for diabetics. This is because this food regulates blood sugar.
According to experts, nuts have anti-cancer properties. Therefore, their consumption would help prevent and fight breast and prostate cancer.
Nuts also promote male fertility. It is food highly recommended to deal with this type of problem.
The nut is the most beneficial of all fruits. Its nutritional components make this food a unique and powerful contribution.
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Inclusion of Nuts in the Diet
Daily Consumption of Nuts:
For those people who are looking to shed their weight, nuts are the ideal food if they included in their diet in moderation. On the other hand, people who want to maintain a healthy weight can also include nuts in their snacks.
You don’t have to eat a bag of nuts every day. It will be enough to consume a handful of quantities. It may be between 10 and 30 grams. Remember that eating nuts excess is always harmful.
While this food can help burn calories, we should not forget that it is a food rich in fatty acids. So you need to eat nuts in small amounts if you want to lose weight.
In order to carry out a healthy consumption, in case of doubt, the best thing to do is to go to a nutritionist to evaluate the best nutritional plan according to your composition and your metabolism.