15 Health Benefits of Pomegranate Juice


Healthy juice is not about a glass of greens or full of spinach. There are humungous fresh fruits that support healthy body functions. Pomegranate juice is the king when it comes to healthy fresh juice. It contains 100+ phytochemicals. Moreover, this fruit also offers countless health benefits. These days, pomegranate is known for its health-boosting, mind-refreshing, and other benefits. From increasing fertility to supporting the immune system and preventing cancer, pomegranate juice is a magical drink.

Amazing Benefits of Drinking Pomegranate Juice:

Powerful Antioxidants:

The red color of pomegranate seeds is due to polyphenols. It is a chemical that is full of powerful antioxidants. As compared to other fruits, pomegranate contains higher antioxidants. It contains 3x more antioxidants than green tea and red wine. These antioxidants help to reduce inflammation, eliminate free radicals, and protect cells from damage.

Vitamin C:

Your body needs vitamin C on daily basis and a glass of single glass juice contains more than 40% vitamin C. In order to get the maximum amount of vitamin C from the pomegranate juice, you should go for homemade fresh juice.

Cancer Prevention:

According to a clinical study, pomegranate juice can help to stop the growth of cancer cells. It stops the development of prostate cancer cells. But, this result is still preliminary and there is no solid evidence that this juice totally prevents from prostate cancer cells. You can add pomegranate or its juice to your daily diet without any tension.

Protection from Alzheimer:

Drinking pomegranate juice is really good for protecting your memory. So, it is a beneficial drink for those dealing with Alzheimer. It is because of the higher levels of antioxidants present in the juice.


Nowadays, nearly everyone is dealing with different digestive problems. By drinking the juice, you can improve your digestive system as it reduces swelling in the gut. Pomegranate juice is also good for those suffering from Crohn’s disease and ulcerative colitis. According to many doctors, you should avoid drinking pomegranate juice if you are suffering from diarrhea.


Due to the higher levels of antioxidants, it is a wonderful anti-inflammatory drink. It reduces inflammation effectively and also eliminates oxidative stress.


From joint inflammation to rheumatoid and different types of arthritis, pomegranate juice is beneficial for people dealing with arthritis. It is also good for reducing inflammation due to the high concentration of antioxidants.

Pomegranate Juice Recipe

Heart-healthy Drink:

Pomegranate juice is known as the most heart-healthy drink as it protects the arteries and heart. This juice improves the blood flow and prevents the thickening and stiffing of arteries. It can also slow the growth of cholesterol and plaque. This juice may react with cholesterol and blood pressure medications negatively, so talk with your doctor before drinking pomegranate juice.

Lower Blood Pressure:

If you are a high blood pressure patient, then you can drink pomegranate juice daily to lower blood pressure. Moreover, it is also good for heart health and supports many body functions.


For tackling anti-viral, pomegranate juice is a great thing as it contains immune-boosting nutrients like vitamin C and E. As a result, it can save you from illness and infections. This fruit juice also contains anti-bacterial properties. So, it is ideal for dealing with common viruses and infections.

Good Source of Vitamins:

As we have mentioned above, this juice contains many vitamins like C, E, and K, potassium, and folate. So, you can add it to your everyday diet. We recommend you to use fresh pomegranate instead of store-bought.

Good for Memory:

Drinking a glass of juice daily can help to improve memory and learning. Many studies have proved this thing.


Due to the high concentration of antioxidants in pomegranate juice, it may boost your sexual performance. It eliminates oxidative stress that supports fertility. Oxidative stress is one of the biggest causes of sperm dysfunction. If you drink juice daily in the season, it may increase testosterone levels. So, it is great for men and women to increase their sex drive.


In order to boost your endurance and sports performance, you can drink this juice daily. If you are tired of beetroot and tart cherry, then you can go for the juice for enhancing sports performance. Due to its anti-inflammatory properties, it also reduces soreness and oxidative damage.


Pomegranate is really beneficial for your body due to its endless health advantages. It is good for people dealing with diabetes. This can help to lower blood sugar levels. It can also reduce insulin resistance.



If you think green juice is the only healthy thing for you, then you are wrong. Adding pomegranate or pomegranate juice to your daily diet can protect you from many diseases. It is a wonderful anti-inflammatory juice and contains multiple nutrients and antioxidants. Before adding it to your diet, be sure to consult with your doctor to avoid negative reactions. Using fresh pomegranate is suitable than store-bought varieties.


Watch Video on YouTube


Pomegranate Juice Recipe


Pomegranate Juice

Pomegranate Juice Recipe


 Read More:

Carrot Orange Juice Recipe

Grewia Drink | Falsa Juice | Phalsa Juice

8 Amazing Health Benefits of Ginger Juice