Our best almond and tomato chicken recipe is tasty and the ultimate comfort dish! Rich in selenium, a powerful antioxidant mineral, the Brazil nut enriches the chicken filling while giving it crunchy. As for the wheat germ, it brings the dish vitamin E and folate.
Type of meal: Main dishes
Special diet: Low in calories
Servings: 4 Persons
Preparation time: 10minutes
Cooking time: 15minutes
Ingredients: Best Chicken Recipe
1 egg
1/2 tsp salt
1/2 cup roasted Brazil nuts or peeled almonds, thinly chopped
4 boneless chicken breasts, without skin
2 tbsp, olive oil
1/3 cup wheat germ
2 cups cherry tomatoes cut in half
1 tbsp dried basil
Preparation Method: Best Chicken Recipe
To make our best almond and tomato chicken recipe, first beat the egg, salt, and 1 tbsp. water in a shallow bowl.
In another shallow bowl, mix nuts and wheat germ.
Dip the chicken in the egg and then in the walnut mixture. Arrange it on the baking sheet and spray with cooking spray. Depending on the thickness, cook for 15 to 20 minutes or until cooked and crisp, turning once.
In the meantime, heat the oil over medium heat in a large frying pan. Add the tomatoes and basil and cook for 3 minutes or until the tomatoes are golden brown. Serve with the chicken.
