The Black beans with chicken soup is a tasty opportunity for the people in South America. Preparing this delicious soup recipe is not difficult. It contains flavor of chicken and kale with soup.
Ingredients: Black beans with Chicken Soup Recipe
Collect following materials to prepare tasty Black beans with chicken soup and kale at home.
- Olive oil 2 tablespoons.
- Garlic cloves.
- Lime zest 1 tablespoon.
- Ground cumin 2 tablespoons.
- Chili flakes.
- Chopped tomatoes 400 grams.
- Black beans 400 grams.
- Chick stock 600 ml.
- Kale 175 grams.
- Roasted chicken 250 grams.
- Feta 50 grams.
- Corn tortillas.
Preparation Method: Black beans with Chicken Soup Recipe
Take a large saucepan and add olive oil to heat.
Add zest lime, garlic and coriander in pan and fry for 2 minutes.
Meanwhile boil the chicken and beans.
Add chilies, cumin, tomatoes, stock and beans. Stir it until briefly cooked. This will make soup.
Now stir kale in soup and heat.
Add remaining salt, pepper, coriander leaves, toasted tortillas and lime.
Fresh Black beans with chicken soup and kale are ready to serve.
Benefits: Black beans with Chicken Soup Recipe
Per serving of Black beans with chicken soup and kale provides following nutrients.
- Fats 11 grams.
- Saturates 2 grams.
- Carbohydrates 15 grams.
- Sugars 3 grams.
- Fiber 6 grams.
- Proteins 26 grams.
- Salt 1 gram.
Tips: Black beans with Chicken Soup Recipe
- Roast the chicken until turn brown.
- Wash the chicken meat and vegetables before cooking.