The Best Healthy Breaded Fish Recipe

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The Best Healthy Breaded Fish Recipe

 

 A healthy breaded fish ready in less than 30 minutes

This light fish recipe will satisfy the eager and greedy cooks who are in search of a healthy meal. To cut calories in half and reduce fat, these dill fish fillets are wrapped in healthy sesame breadcrumbs.

 

The Best Healthy Breaded Fish Recipe

This fish recipe with dill and sesame bread is tasty, without being boring! Thanks to its healthy sesame breadcrumbs, this recipe is even lower in fat, all without ever compromising on taste!

I got this healthy recipe from Reader’s Digest, Canada.

Type of meal: | Main dishes | Main courses

Number of servings: 4

Preparation time: 15 minutes

Cooking time: 10 minutes

Special diet: | Low fat

Fish Recipe

Ingredients:

The Best Healthy Breaded Fish Recipe

500 g (1 lb.) white fish fillets
125 ml (1/2 cup) breadcrumbs
1/4 cup (50 mL) sesame seeds
2 ml (1/2 tsp) fresh dill
1 m (1/4 tsp) of salt
175 ml (3/4 cup) plain yogurt
1/4 cup (50 ml) cooking oil
Lemon quarters (optional)

 

Preparation Method:

The Best Healthy Breaded Fish Recipe

In a shallow pan, combine sesame seeds, bread crumbs, dill, and iodized salt.

Place the yogurt in a different bowl. Soak the fillets by shaking them to remove the excess, and then pass them into the bread crumbs.

Heat the cooking oil in a bigger non-stick frying pan.

Fry fish fillets over moderate heat for 2 to 3 minutes or until meat is under the fork.

Fish fillets are ready; serve with green chutney and lemon wedges, if desired.

 

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2019-09-13T23:15:45+00:00 September 13th, 2019|Diet Dishes, Healthy Eating, Quick & Easy, RECIPES, Sea Food Dishes, SNACKS|0 Comments

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