If you are watching your diet for any reason, cauliflower vegetable is for you. Cauliflower is low in fat, high dietary fiber, contains no starch and it is a good source of Vitamins. Cauliflower and Onion Soup is a healthy soup recipe. Please also check Meat with Cauliflower recipe or Gobi Ghost Recipe. If you love vegetarian food, check Cauliflower with potatoes recipe or Aloo Gobi recipe.



Cauliflower and Onion Soup Recipe

Cauliflower, finely chopped, 50 g

Onion, finely chopped, 1

Milk, ½ liter

Corn flour, 15 g

Mushroom, chopped, 10

Water, 2 cups

Cinnamon sticks, 2 small

Walnuts, ½ tsp

Bay leaves, 4

Butter, 50 g

Salt, to taste

Black pepper, to taste

Black peppercorn, 10

Coriander, freshly chopped, to garnish


Preparation Method:

Cauliflower and Onion Soup Recipe

Heat butter in a pan and fry onion till brown. Add black peppercorn, bay leaves, cinnamon and cook about 40 seconds.

Add mushrooms and cauliflower and sauté for a minute. Mix cornflour with little water and add. Now add the remaining ingredients walnuts, milk, salt, pepper and water and cook for a few minutes more. Remove from the heat and leave to cool. After some time, use a blender and make a smooth paste and again make the soup warm. Garnish with fresh coriander.

Cauliflower and Onion Soup is ready, Serve warm.


Read: Creamy Spinach Soup Recipe