Cauliflower and Onion Soup Recipe

Cauliflower and Onion Soup Recipe

If you are watching your diet for any reason, cauliflower vegetable is for you. Cauliflower is low in fat, high dietary fiber, contains no starch and it is a good source of Vitamins. Cauliflower and Onion Soup is a healthy soup recipe. Please also check Meat with Cauliflower recipe or Gobi Ghost Recipe. If you love vegetarian food, check Cauliflower with potatoes recipe or Aloo Gobi recipe.



Ingredients: Cauliflower and Onion Soup Recipe



Cauliflower, finely chopped                         50 g

Onion, finely chopped                                   1

Milk                                                                 ½ litre

Corn flour                                                       15 g

Mushroom, chopped                                     10

Water                                                              2 cups

Cinnamon sticks                                             2 small

Walnuts                                                           ½ tsp

Bay leaves                                                       4

Butter                                                               50 g

Salt                                                                    to taste

Black pepper                                                    to taste

Black pepper corn                                            10

Coriander, freshly chopped                           to garnish




Preparation Method: Cauliflower and Onion Soup Recipe



Heat butter in a pan and fry onion till brown. Add black peppercorn, bay leaves, cinnamon and cook about 40 seconds.


Add mushrooms and cauliflower and sauté for a minute. Mix cornflour with little water and add. Now add the remaining ingredients walnuts, milk, salt, pepper and water and cook for few minutes more. Remove from the heat and leave to cool. After sometime, use a blender and make a smooth paste and again make the soup warm. Garnish with fresh coriander.


Cauliflower and Onion Soup is ready, Serve warm.

2017-04-29T13:15:53+00:00 December 27th, 2016|Appetizer, Healthy Eating, RECIPES, SNACKS, Soup, Vegetable Dishes / Vegetarian|0 Comments

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