Cauliflower and Walnut Cream Soup

Cauliflower and Walnut Cream Soup

 

Cauliflower and Walnut Cream Soup is a healthy recipe. Even though there is no cream added to this soup but the cauliflower gives it’s a delicious, rich and creamy texture and walnuts provides the crispy crumbs. You can easily make Cauliflower and Walnut Cream Soup Recipe at home.

 

 

 

Ingredients: Cauliflower and Walnut Cream Soup Recipe

 

Cauliflower                                         1 medium

Onion, roughly chopped                   1 medium

Chicken or vegetable stock              450 ml

Skimmed milk                                    450 ml

Walnut pieces                                    3 tbsp

Salt                                                      to taste

Black Pepper                                     to taste

Chopped walnuts and paprika        to garnish

 

 

 

Preparation Method: Cauliflower and Walnut Cream Soup

 

 

Trim the cauliflower of outer leaves and break into small florets. Place the cauliflower, onion and stock in a large saucepan.

 

Bring to the boil, cover and simmer for about 15 minutes or until soft. Add the milk and walnuts then puree in a food processor until smooth.

 

Season the soup to taste then bring to the boil. Sprinkle with paprika and chopped walnuts.

 

Serve Cauliflower and Walnut Cream Soup warm.

 

 

Nutrition Notes

Cauliflower and Walnut Cream Soup

 

Per portion

Energy                  166 Kcals

Fat                          9.2g

Saturated fat        0.88 g

Cholesterol            2.25 mg

Fibre                      2.73 g

2017-04-29T13:16:41+00:00 November 10th, 2016|Appetizer, Banners, Healthy Eating, RECIPES, Soup, Vegetable Dishes / Vegetarian|0 Comments

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