Cauliflower with Greens is a delicious way to cook green cauliflower florets. you must try roasting the green leaves of cauliflower with head parts. You will notice that cauliflower florets you can eat rather than throwing them. You can eat it like chips or roast it and toss in a warm salad.


Cauliflower with Greens

Frypan Cooking

Category:  Vegetarian Recipe

Recipe: Salad Recipe

SERVES: 4 Persons

Preparation Time: 20 minutes

Cooking Time: 35 minutes

Total Time: 55 minutes



Cauliflower with Greens

175 g cauliflower, cut into florets

2 spring onion, cut into pieces

125 g green leaves, like spinach, bok choy or mustard green

1 garlic clove

½ tsp turmeric

1 tsp mustard seeds

1 tbsp cooking oil



Preparation Method:

Cauliflower with Greens

Blanch the cauliflower, rinse in cold running water and drain, set aside.

Grind the garlic, turmeric, and coriander together in a spice grinder or use a pestle and mortar.

Heat the oil in a large frying pan. Add the spring onions and stir over a high heat for 32 minutes. Add greens and stir for 1 minute. Set aside.

Return the frying pan to the heat and add the mustard seeds. Stir until they start to pop then add the spices mixture and the cauliflower florets and stir until all the cauliflower is coated.

Serve cauliflower with the greens on a warmed serving plate.