Cheese and Spinach Puffs

Cheese and Spinach Puffs

Cheese and Spinach Puffs recipe is a tempting appetizer that looks like difficult to make but in reality, it is an easy puffs recipe. I ate and got this spinach and cheese Puffs recipe from a friend of mine.



Ingredients: Cheese and Spinach Puffs



Spinach, cooked and chopped                   150 g

Cottage cheese                                            175 g

Nutmeg, grated                                           1 tbsp

Egg white                                                      2

Parmesan cheese, grated                            2 tbsp

Salt                                                                 to taste

Black Pepper                                                 to taste




Preparation Method: Cheese and Spinach Puffs



Preheat the oven to 220C and oil 6 ramekin dishes.


Mix together the spinach and cottage cheese in a small bowl then add the nutmeg and seasoning to taste.


Whisk the egg whites in a bowl until stiff enough to hold soft peaks. Fold them evenly in the spinach mixture using a large metal spoon and the spoon the mixture into the oiled ramekins. Divide the mixture evenly and smooth the tops.


Sprinkle with the parmesan cheese and place on a baking sheet. Bake for 15-20 minutes or until well risen and golden brown. Serve immediately.


Nutrition Notes

Cheese and Spinach Puffs

Energy                  47 Kcals

Fat                          1.32 g

Saturated fat        0.52 g

Cholesterol            2.79 mg

Fiber                       0.53 g

2016-11-06T19:50:35+00:00 November 6th, 2016|Appetizer, Healthy Eating, RECIPES, SNACKS, Vegetable Dishes / Vegetarian|0 Comments

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