Chick Pea and Tomato Soup Recipe

Chick Pea and Tomato Soup Recipe

A thick vegetable soup is delicious meal in itself. Serve the Chick Pea and tomato Soup with thin shaving of Parmesan cheese and warm bread.


SERVES                   4


Ingredients: Chick Pea and Tomato Soup Recipe


1 kg chopped tomatoes

2 tbsp olive oil

2 courgettes, chopped

2 garlic cloves, crushed

1 tbsp tomato paste

1 bay leaf

2 leeks, sliced thinly

3 cups vegetable stock

425g can chick-peas. Drained

250g spinach

30g thin shavings of Parmesan

Salt and black pepper

Crusty bread, to serve



Preparation Method: Chick Pea and Tomato Soup Recipe


Heat the oil in saucepan, add the courgettes and leeks and cook briskly for 5 minutes, stirring constantly.

Add the tomatoes, garlic, tomato paste, bay leaf, vegetables stock and chick peas. Bring to boil and simmer for 5 minutes.

Shred the spinach finely, add to the soup and boil for 2 minutes, Season with salt and black pepper.

Remove the bay leaf, pour into a soup tureen and sprinkle over the shavings of Parmesan cheese.

Serve this vegetable soup with crusty bread.

2017-07-15T17:04:12+00:00 July 15th, 2017|Appetizer, Healthy Eating, RECIPES, Soup, Vegetable Dishes / Vegetarian|0 Comments

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