Collard greens are one of the cruciferous vegetables that is edible and it is healthy in nature. It is found in Brazil, Portugal, United States, Africa, Balkans, Spain and northern India. Like its family cousins, it can be a cheaper choice for most of the dishes. It can be trimmed with the help of a knife; mostly it is best used in chopped form.
It is one of the nutrients rich foods that can be used in multiple dishes. It can contribute a lot in increasing capacity of antioxidants in the body. This cabbage family member has dark colored leaves that have substantial amounts of vitamin K in it. The Collard greens are available round the year but to have tasteful experience it is recommended that the vegetable leafs should be used from January through April.
