Curried Carrot and Apple Soup

Curried Carrot and Apple Soup



Curried Carrot and Apple Soup is a delicious soup recipe with fresh produce carrot, Apple and addition of vibrant Indian-inspired flavor. I learned this recipe during my stay in Europe but I made a variation in this soup recipe.




Ingredients: Curried Carrot and Apple Soup Recipe



Carrot, chopped                               500 g

Cooking apple, chopped                  1

Sunflower oil                                     2 tbsp

Korma curry powder, mild             1 tbsp

Onion, chopped                                1 large

Chicken stock                                    750 ml

Salt                                                      to taste

Black pepper                                      to taste

Low fat yogurt                                   to garnish

Carrot curls                                        to garnish




Preparation Method:

Curried Carrot and Apple Soup Recipe



Heat the sunflower oil and softly stir fry curry powder for about 3 minutes.


Add the carrot, apple and onion, stir well then cover the saucepan.


Start cooking on a low heat for nearly about 12-15 minutes, stringing the pan few times until it is softened. Shift the vegetable mixture into a blender or food processor then add half the chicken stock and process until smooth.


Bring back the smooth mixture to the saucepan and add in the remaining chicken stock. Again, return the soup low heat to the boil and make some adjustments of the seasoning if required before serving in the serving soup bowls. Garnish with few curls of carrot and with a swirl of yogurt.


Curried Carrot and Apple Soup is ready, Enjoy!



Nutrition Notes

Curried Carrot and Apple Soup Recipe


Per portion

Energy                  114 Kcals

Fat                          3.57 g

Saturated fat        0.43 g

Cholesterol            0.4 mg

Fibre                      4.99 g

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