Dandelion greens are a type of leafy vegetable that belongs to a sunflower family. Interestingly it was earlier used as a medicine. It is one of the herbs that have yellowish leaves when they are young and immature. Before using it, it is important to treat them. One of the methods used by the cooks is to rinse it with the boiling water.
Dandelion greens can be used in sandwiches, salads, stews and soups. This veggie can settle the digestion process to a moderate level. There is a fair amount of thiamin, riboflavin present in it. The vegetable is fully packed with iron. Moreover, there is a pleasing bitter taste that it can offer to the consumers. It can be served with the spicy onion recipes. The low calories leaves offer preppy flavor when they are in raw form.