It would be an amazing fact for you that (karela) bitter gourd is a fruit. Yes, it is mostly considered a vegetable but in fact, it is a fruit which is helpful because of its medicinal features. No doubt, bitter gourd is condemned because of its bitter taste but this is a miracle of nature. Drinking the juice of (karela) bitter gourd offers numerous health advantages.
Bitter gourd (karela) contains an array of vital nutrients including magnesium, iron, potassium and Vitamin C. It has double quantity of calcium, beta-carotene, and potassium as compared to spinach, broccoli, and banana, respectively. There is a variety of options available to make this juice delicious. Add lemon juice and it will reduce the harshness of the bitter guard. Here are some health benefits of this juice.
Blood sugar level control:
Maintaining the blood sugar level is one of the most important concerns today. Around 382 million people are diabetic worldwide. Bitter gourd contains Polypeptide-P which is also called P-Insulin. This acts as an injection of insulin to control the sugar levels. A study published in Journal of Ethnopharmacology (2011) shows that taking bitter gourd (karela) juice for 4 weeks significantly reduced type-2 diabetes. Similarly, there are studies showing the impact of plant-based insulin on type-1 diabetes.
According to Dr. Anju Sood, the bitter gourd (karela) is anti-inflammatory that’s why it is excellent to control the cholesterol levels. Taking this juice on weekly basis controls the bad cholesterol and ensures the protection of heart. It has been found excellent to maintain the blood pressure because of the potassium-rich composition. This helps to absorb the additional salts present in the body. It also supplies folic acid and iron in order to minimize the risk of heart attack and stroke.
Lustrous hair and glowing skin:
Majority of skin specialists recommend karela (bitter gourd) juice to keep the skin cells active and smart. This directly makes your skin glowing and fresh looking. As a matter of fact, there are powerful antioxidants in this juice. This composition is more attractive because of Vitamin A and C. This composition is known to minimize the skin aging thus reducing the chances of wrinkles, psoriasis, and eczema.
Got extra alcohol? This would be dangerous because it causes a hangover. It is necessary to wash the stomach as soon as possible in this situation. Don’t take tension because you can do it with bitter gourd (karela) juice. It contains an amazing power to intoxicate the alcoholic agents in the liver. According to the studies, it has nutrition and vitamin such as Momordica Charantia which is effective to control the liver failure.
Remember, it is an amazing source to reduce the overall body mass. People who want to burn carbohydrates, fats, and calories should take this advantage. According to a study published in 2010, karela (bitter gourd) juice is an active option to stop the growth of unnecessary fat cells in the body.
This juice is efficient to develop immunity against bacteria and viruses. It provides considerable protection against indigestion and allergies. As a matter of fact, this immunity system becomes stronger to fight several toxins in the body. This prevents chances of cancers or tumors development in the body.
Bitter gourd juice has been found effective for several vision related issues. For example, it contains beta carotene as well as vitamin A. Both components are useful to treat Cataract. On the other hand, it strengthens the eyesight.
No doubt, it has several health advantages for the users but there are some things to remember. in Excess consumption of (karela) bitter gourd and drinking its juice may cause diarrhea and abdominal pain. Women with pregnancy must take care because it fuels the uterus which causes preterm labor.
Tips for users:
After reading above mentioned health benefits, it would be difficult to wait. However, it is essential to focus on important points. This will keep the purpose of drinking bitter gourd (karela) juice alive.
- Always use unripe bitter guards. Ripe bitter guards are more helpful than the orange ones.
- It would be better to store the bitter guards in the vegetable portion of refrigerator. Don’t store it for more than 3 days.
- Avoid storing it at room temperature because it may cause quick ripening.
- Prefer the organic bitter gourd (karela).
- Wash this fruit with cold running water. Make small slices and scoop out all seeds.