Healthy Chicken Fritters Recipe

Healthy Chicken Fritters Recipe

Chicken fritters are love by everyone; you can make chicken fritters in several ways but some are real healthier. This Chicken fritters recipe is the chicken nugget’s fancy cousin. These are really one of the easiest recipes, you can always make and these chicken fitters are absolutely fantastic.

This time, change your supper habit with these healthy chicken fritters – everyone will love these.



Ingredients: Healthy Chicken Fritters Recipe



Boneless cooked chicken                                 100 g

(Skinned and finely chopped)

Margarine                                                           25 g

Plain flour                                                            40 g

Egg yolk                                                                1

Milk                                                                      40 g

Button mushrooms, finely chopped                 4

Dried oregano                                                      ½ tsp

Packet batter mix                                               125 g

Salt and black pepper                                         to taste

Thin slices of chicken                                          6

Oil                                                                          for deep frying




Preparation Method: Healthy Chicken Fritters Recipe



Make the Sauce: melt the margarine in saucepan, spray in 25 g flour and mix over on low heat for 1-2 minutes until it becomes straw-colored. Now remove from the heat and slowly stir in the milk and the egg yolk. Return to heat and simmer, keep stirring until thick and smooth.


Stir in the chicken, mushrooms and oregano and spice to taste with salt and black pepper. Pour the mixture into a large plate. Spread it out with a knife and leave it to cool for 15-20 minutes.


Meanwhile, heat the oven to 110 C and make the batter according to packet instructions.


Stretch each of the chicken slices with the back of the knife then cut them in half.


Divide the chicken mixture into 12, then roll each piece into a ball and shape it into a roll. Wrap each roll with chicken slices.


Spread out the remaining flour on a flat plate and season with salt and pepper. Dip each roll in the flour until evenly coated.


Heat the oil in a deep-fat fryer to 190C or until a day old bread cube browns in 50 seconds.


Dip the roll one at a time into a batter then drop into the hot oil and deep fry 6 at a time for about 6 minutes until golden brown and crispy.


Drain on absorbent paper and keep warm in oven while cooking the second batch. Serve at once.



Cook’s Notes

Healthy Chicken Fritters Recipe



Preparation, including cooling, takes about takes 12 minutes.


Serving Ideas

Healthy Chicken Fritters Recipe


Serve the Chicken fritters with a crisp green salad or for a more substantial dish, serve with a tasty rice salad.


Watch Point

Healthy Chicken Fritters Recipe


Follow the packet instructions for making batter for frying as opposed to batter for pancakes. No egg is required for the batter.


505 calories per portion

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