This simple Healthy Tomato Soup Recipe is perfect for everyone who is keeping an eye on their weight and look for an easy option of a healthy lunch. One can pair with grilled cheese sandwich also. There is an option to make double the quantity and freeze the extra tomato soup for rainy-day emergencies.



Healthy Tomato Soup Recipe

Tomatoes, 4 cups or 2 can plum tomatoes,

Onion, 1

Sweet potatoes, peeled and chopped, 2 medium bowl

Garlic clove, 5

Cashews nuts, ½ cup

Vegetable broth or water, 1 cup

Salt and black pepper, to taste


Preparation Method:

Healthy Tomato Soup Recipe

Place the tomatoes and Broth/water in a pot and bring to boil, add onion, garlic, and sweet potatoes as it boils.

Once the mixture boils, reduce heat to simmer for 10-15 minutes until potatoes are cooked through.

Remove mixture from the heat and cool them for 10-15 minutes. Add cooked mixture and cashews to a blender and blend it until smooth finely.

Healthy Tomato Soup is ready, Garnish with desired ingredients and enjoy.


Ready: Chick Pea and Tomato Soup Recipe