Homemade Kind Bars Recipe

Homemade Kind Bars Recipe

Homemade Kind Bars are a perfect combination of chopped nuts and brown rice which is tasty at the same time extremely full of nutrients.  The most interesting aspect related with Homemade Kind Bars recipe is that you will not only find it easy, but also super fun bars recipe to make. It is not important that you should be a very good cook for making Homemade Kind Bars because anyone with little knowledge can make it. You can give them any flavor of choice and this is the best part related with these homemade bars recipe. It is vegan recipe and gluten free recipe. It is one of the best tea time snacks.

Let’s discuss some very important points which can be used for making Homemade Kind Bars.

 

 

Ingredients: Homemade Kind Bars Recipe

 

  • Chopped seeds or nuts 1 ½ cup (you can use cashews, almonds and pecans)
  • Puffed cereal of brown rice 1/3 cup
  • Brown rice syrup 1/3 cup
  • Chopped dried fruits ½ cup
  • Unsweetened flakes of coconut 2 tbsp
  • Salt a pinch

 

 

Preparation Method: Homemade Kind Bars Recipe

 

  • The oven should be preheated to 325 F. Take a baking pan with the parchment paper and lightly coat a layer of oil on it.

 

  • Make the addition of nuts, cereal, coconut and fruits in a medium size bowl and properly mix till these get combined in a proper fashion. Heat the syrup of brown rice in microwave for 15 seconds. Pour the mixture of fruits and nut and stir till all the ingredients get coated with syrup in a proper fashion.

 

  • This mixture should now be transferred to parchment that is lining baking pan and with the help of silicone spatula press to get an even layer.

 

  • Allow it to get baked for 20 minutes till the edges get golden brown.

 

  • Take out of the oven and allow it to get cooled for 20 minutes and remove from bars and the parchment and shift it to cutting board. Taking help from a proper sharp knife cut it into ten bars and wrap it into plastic wraps.  This Homemade Kind Bars should be stored at room temperature for the time period of a week and you can also freeze for one month.

 

2 Comments

  1. Clementina Casuat October 13, 2017 at 11:46 am - Reply

    Hi there, just wanted to share with you that we had a great holiday at Marina de Bolnuevo in July of this year (http://www.marinadebolnuevo.co.uk/about-bolnuevo). We flew into Alicante and hired a car from the airport for the short drive to Bolnuevo. The beaches are fantastic, most of them awarded the Blue Flag. The cafes were great, with paella on the beach a must and managed a day on the nudist beach there. Very liberating. We also visited the Big Guns, The Roman Mines and the Sand sculptures. Will be returning there again next year. Look forward to meeting you at Marina de Bolnuevo in the next few months. Thanks for reading Nikki.

  2. Darlene Kohlmyer October 23, 2017 at 6:04 pm - Reply

    Greetings, I am trying to get together a list of the local establishments in Bolnuevo & Mazarron, so that we can create a local help file for people visiting Marina de Bolnuevo. If you have any ideas, please submit them to the Marina de Bolnuevo Blog on the website. If you can, please include their email address. Thanks in advance Alicia.

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