Jamaican Beanpot Recipe

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Jamaican Beanpot Recipe

Jamaican Beanpot Recipe is easy, delicious, filling and inexpensive recipe. If you are looking for a nutritious, delicious and vivacious dinner recipe idea than Jamaican Beanpot is a best choice. If pumpkin is not available, use any other type of squash or try Rutabaga, swede or turnip instead. This dinner recipe is a good few people or even for a crowd. Get the best beef recipes or meat recipes from Cook Awesome.

 

Ingredients: Jamaican Beanpot Recipe

 

Boneless and thin beef, diced                           450 g

Pumpkin                                                              450 g

Onion, Chopped                                                  1 medium

Green pepper, seed and sliced                         1

Paprika                                                                1 tbsp

Garlic clove, crushed                                         1

Ginger, chopped                                                 1 small piece

Chopped tomatoes                                              400 g

Baby corn cobs                                                     115 g

Beef stock                                                             1 cup

Can chick –peas, drained                                   425 g

Can red kidney beans, drained                         425 g

Salt                                                                        to taste

Black pepper                                                        to taste

 

 

Preparation Method: Jamaican Beanpot Recipe

 

Fry the cubed beef without fat in a flame proof bigger pot, keep stirring to seal it on all the sides.

 

Stir in the pumpkin or turnip, onion and black pepper; cook for an additional 2 minutes then include the paprika, ginger and garlic.

 

Mix in the tomatoes, corn and stock then bring to the boil. Cover the pot and simmer for 45 minutes or until become tender. Add the chick-peas and beans and heat thoroughly. Adjust the seasoning of Jamaican Beanpot Recipe with pepper and salt to taste and serve hot with couscous, semolina or boiled rice.

 

 

Serve                           4 persons

 

 

Nutrition Notes

 Jamaican Beanpot Recipe

 

Energy                         357 Kcals

Fat                               8.77 g

Saturated fat               2.11 g

Cholesterol                  66.37 mg

Fibre                            10.63 g

2017-04-29T13:17:16+00:00 September 30th, 2016|Beef Dishes, Lamb/Mutton Dishes, RECIPES|0 Comments

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