Jamaican Beanpot Recipe is easy, delicious, filling and inexpensive recipe. If you are looking for a nutritious, delicious and vivacious dinner recipe idea than Jamaican Beanpot is a best choice. If pumpkin is not available, use any other type of squash or try Rutabaga, swede or turnip instead. This dinner recipe is a good few people or even for a crowd. Get the best beef recipes or meat recipes from Cook Awesome.
Ingredients: Jamaican Beanpot Recipe
Boneless and thin beef, diced 450 g
Pumpkin 450 g
Onion, Chopped 1 medium
Green pepper, seed and sliced 1
Paprika 1 tbsp
Garlic clove, crushed 1
Ginger, chopped 1 small piece
Chopped tomatoes 400 g
Baby corn cobs 115 g
Beef stock 1 cup
Can chick –peas, drained 425 g
Can red kidney beans, drained 425 g
Salt to taste
Black pepper to taste
Preparation Method: Jamaican Beanpot Recipe
Fry the cubed beef without fat in a flame proof bigger pot, keep stirring to seal it on all the sides.
Stir in the pumpkin or turnip, onion and black pepper; cook for an additional 2 minutes then include the paprika, ginger and garlic.
Mix in the tomatoes, corn and stock then bring to the boil. Cover the pot and simmer for 45 minutes or until become tender. Add the chick-peas and beans and heat thoroughly. Adjust the seasoning of Jamaican Beanpot Recipe with pepper and salt to taste and serve hot with couscous, semolina or boiled rice.
Serve 4 persons
Jamaican Beanpot Recipe
Energy 357 Kcals
Fat 8.77 g
Saturated fat 2.11 g
Cholesterol 66.37 mg
Fibre 10.63 g