Kelp is seaweed that is mostly found in shallow places. It is a plant that likes to grow in salt water. As far as the nutritional values are concerned, it is a highly effective superfood available. Due to a distinctive taste and flavor, it is used in sushi rolls. It is a food source that is mostly preferred in Asian countries, such as Japan and China.


Its plant can reach to the height of 80 meters. Extensive use of this vegetable can cause complications as well. For salads dressing it is said to be one of the prime ingredients that can be used to make it more colorful. Kelp contains sodium alginate.  It can help make food thicker, in ice creams, it is used frequently. It can be consumed in raw, cooked and powdered form. There are vitamins minerals, trace elements and enzymes present in it.