The rich golden color and warm spicy flavor of this simple Lamb and Apricot casserole Recipe make it ideal for chilly winter days. This healthy Lamb Stew Recipe is a great meal for your family and friends. Learn healthier Lunch recipes and dinner recipes from cook awesome.
Ingredients: Lamb and Apricot casserole Recipe| Lamb Stew Recipe
Lean lamb chops 4
Onion (medium thinly chopped) 1
Yellow pepper (seeded and sliced) 2
Curry powder 2 tbsp
Plain flour 1 tbsp
Chicken stock 1 cup
Dried apricots 2/3 cup
Wholegrain Mustard 2 tbsp
Salt to taste
Black pepper to taste
Preparation Method: Lamb and Apricot casserole Recipe| Lamb Stew Recipe
Trim the excess fat from the meat and fry without fat in a large frying pan until lightly browned. Add the onion and pepper to the pan and stir over on a moderate heat for 5 minutes. Stir in the curry powder and the flour.
Add the stock, keep stirring then add the apricots and mustered. Cover and cook for 25-30 minutes until becomes tender.
Garnish and make Adjustment of the seasoning Lamb and Apricot casserole Recipe or Lamb Stew Recipe and serve hot with boiled rice or Roti or new boiled potatoes.
Lamb and Apricot casserole Recipe| Lamb Stew Recipe
Energy 289 Kcals
Fat 10.03 g
Saturated fat 3.23 g
Cholesterol 82.8 mg
Fibre 4.86 g