Lotus root is a kind of vegetable that is long and belongs to a family of lotus plant. It is attached to the bottom. The size of this edible root is around 4 feet. It is a kind of plant that is aquatic by nature.  The taste is little tangy and has a sweeter flavor. It is fried and could be served with several types of dishes like prawns and salad.

The texture of lotus root is woody ant lot similar to that of a tomato. To some extent, it can have a taste just like coconuts. A number of amounts of nutritional components are phenomenal in this food. It is an eatable source of food with a number of health benefits. With regular use, Lotus Root can improve digestion, other than that it can also control blood pressure and enhance the immune system of the body.