The Meat koftas or Beef koftas are good for barbecues and summer grills, serve with lots of salad and boiled rice. Meat koftas recipe or beef koftas recipe is a simple meat recipe for you that can be served as a great meal at the dinner table for your friends and family.
Ingredients:
Meat Koftas| Beef Koftas
Lean beef or lean meat, 225g
Wholemeal breadcrumbs, 75 g
Spring onion, chopped, 2
Fresh parsley, 1 tbsp
Lemon rind, grated, 1
Egg white, 1
Black pepper, to taste
Paprika, to taste
Lemon rind and fresh parsley, for garnish
Preparation Method:
Meat Koftas | Beef Koftas
Place the meat or beef in a food processor with the breadcrumbs, spring onions, parsley, lemon rind, egg white. And pepper. Process the mixture until it is finely chopped and begins to bind together. Alternatively, use a mincer.
Divide the mixture into eight even-sized pieces and shape into long ovals around eight wooden or bamboo skewers.
Sprinkle the paprika on the meat koftas or beef koftas and cook under a hot grill or on a barbecue for about 8-10 minutes, turning occasionally, until browned and cooked through.
Garnish with lemon rind and parsley leaves, then serve meat koftas or beef koftas hot with lemon rice and salad.
Serve: Â Â Â Â Â 4 persons
Nutrition Notes
Meat Koftas| Beef Koftas
Per portion
Energy, 128 Kcals
Fat, 4.7 g
Saturated fat, 1.61g
Cholesterol, 10.13mg
Fibre, 1.33g
Read:Â Spicy Koftas Recipe