The Meat koftas or Beef koftas are good for barbecues and summer grills, serve with lots of salad and boiled rice. Meat koftas recipe or beef koftas recipe is a simple meat recipe for you that can be served as a great meal at the dinner table for your friends and family.



Meat Koftas| Beef Koftas

Lean beef or lean meat, 225g

Wholemeal breadcrumbs, 75 g

Spring onion, chopped, 2

Fresh parsley, 1 tbsp

Lemon rind, grated, 1

Egg white, 1

Black pepper, to taste

Paprika, to taste

Lemon rind and fresh parsley, for garnish


Preparation Method:

Meat Koftas | Beef Koftas

Place the meat or beef in a food processor with the breadcrumbs, spring onions, parsley, lemon rind, egg white. And pepper. Process the mixture until it is finely chopped and begins to bind together. Alternatively, use a mincer.

Divide the mixture into eight even-sized pieces and shape into long ovals around eight wooden or bamboo skewers.

Sprinkle the paprika on the meat koftas or beef koftas and cook under a hot grill or on a barbecue for about 8-10 minutes, turning occasionally, until browned and cooked through.

Garnish with lemon rind and parsley leaves, then serve meat koftas or beef koftas hot with lemon rice and salad.


Serve:       4 persons


Nutrition Notes

Meat Koftas| Beef Koftas

Per portion

Energy, 128 Kcals

Fat, 4.7 g

Saturated fat, 1.61g

Cholesterol, 10.13mg

Fibre, 1.33g


Read: Spicy Koftas Recipe