Mediterranean Tomato Soup

Mediterranean Tomato Soup


Children will love this Tomato soup, especially if you use fancy shapes of pasta such as alphabets or animals shapes.



Ingredients: Mediterranean Tomato Soup Recipe


Plum tomatoes                                   675 g

Onion                                                   1 medium

Garlic clove                                         1

Celery stick                                        1

Olive oil                                                1 tbsp

Chicken stock                                      450 ml

Tomatoes puree                                  2 tbsp

Small pasta in shapes                          50 g

Salt and pepper                                    to taste

Parsley or fresh coriander                  to garnish




Preparation Method: Mediterranean Tomato Soup Recipe



Place the tomatoes, onion, celery and garlic in a pan with the oil. Cover and cook over a low heat for 40-45 minutes, shaking the pan occasionally until very soft.


Spoon the vegetables into a food processor or a blender and process until smooth. Press though a sieve then return to pan.


Stir in the stock and tomato puree and bring to the boil. Add the pasta and simmer gently for about 8 minutes or until pasta is tender. Add salt and pepper to taste then sprinkle with parsley or coriander leaves and serve Mediterranean Tomato Soup hot.


Nutrition Notes

Mediterranean Tomato Soup


Per portion

Energy                   112 Kcals

Fat                          3.61 g

Saturated fat         0.49 g

Cholesterol             0 mg

Fibre                        2.68 g

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