Mustard Greens is a leafy vegetable with all required nutritious values. The leaves are separated from plant in order to obtain the leafy part at the top. It belongs to a family called Brassica juncea. One of the qualities is the tenderness of the leaves that is offered by the plant. It has a rich preppy flavor that is very light in terms of calories. This characteristic makes it a most lightweight food that is available. The plant was first cultivated in the Indian sub-continent.

Most favorable time for this veggie is said to be November to March. There is a delightful taste that this food can offer specifically it can be used as a garnishing and the core ingredient in any dish suitable. Mustard Greens can primarily focus on bodily functions like the anti-inflammatory response and the detoxification.