Nopales is a type of plant that is used as a vegetable. It has typical edible fleshy leaves. It is a kind of food source that is thick and oval in shape. The stems are basically used as veggies. It has a pure health beneficial profile. It is used a lot in Mexican cuisines.

It is a low-calorie vegetable that is equipped with a reasonable amount of B- complex. In order to have a dietary fiber intake, it can be a best suitable option available. The greens can be boiled, grilled and eaten. As a side dish, it can be a wonderful appetizer as well. It can be sautéed with onions, tomatoes, and eggs. It has a very soft plant that has a crunchy kind of flavor. Once Nopales are cooked it becomes sticky in nature.