Orange Semolina Recipe

Semolina has poor reputation as a rather dull, sloppy pudding but cooked like this you hardly recognize that you are eating semolina dessert. This dessert recipe is easy to make and healthier also.

 

 

Ingredients: Orange Semolina recipe

 

 

Semolina                                                             50 g

Semi skimmed milk                                           2 ½ cups

Sugar                                                                   2 tbsp

Orange                                                                1 large

Egg white                                                            1

 

 

 

Preparation Method: Orange Semolina recipe

 

 

Preheat the oven to 200º C. Place the semolina in a nonstick pan with the milk and sugar. Blend over a moderate heat until solidified and become smooth. Take away from the heat.

 

Grate a few long shreds of orange rind from the orange and save for decoration. Grate finely, the remaining rind. Cut all the peel and white pith from the orange and remove the segments. Stir into semolina with the orange rind.

 

Beat the egg white until firm but not dry, now mix evenly and lightly  into the mixture. Spoon into 4 cups water and place it in an ovenproof dish and back for 15-20 minutes until increased and golden brown. Serve immediately.

 

Cook’s Tip

Orange Semolina recipe

 

When using rind of the citrus fruit, scrub the fruit thoroughly before use or buy un-waxed fruit.

 

 

Nutrition Notes

Orange Semolina recipe

 

Per portion:

 

Energy                                  158Kcals

Fat                                         2.67 g

Saturated fat                       1.54 g

Cholesterol                          10.5 mg

Fibre                                      0.86

One Comment

  1. Laquisha December 13, 2016 at 8:12 am - Reply

    I cannot tell a lie, that really helped.

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