The warm summery flavors of the Mediterranean Lamb Recipe are appetizing combined for a simple weekday meal. It is low fat dinner recipe. The combination of the ingredients of this Lamb recipe gives a distinctive Mediterranean flavor. Eat this low cholesterol meal with family and friends and enjoy.
Ingredients: Pan Fried Mediterranean Lamb Recipe
Lean Lamb cutlets 8
Onion, thinly sliced 1 (medium)
Red pepper (seeded and sliced) 2
Tomatoes 400 g
Garlic clove, crushed 1
Fresh basil leaves 3 tbsp
Black olives (chopped) 2 tbsp
Salt to taste
Black pepper to taste
Preparation Method: Pan Fried Mediterranean Lamb Recipe
Trim the excess fat from the lamb, then fry without fat in a non-stick pan until golden brown.
Add the onion and peppers to the pan. Cook, keep stirring for few minutes to soften, the add the tomatoes, garlic and basil.
Cover and simmer for 20 minutes or until the lamb is tender. Stir in the olives, season and serve hot with pasta.
Pan Fried Mediterranean Lamb Recipe
Energy 224 Kcals
Fat 10.17 g
Saturated fat 4.32 g
Cholesterol 79 mg
Fibre 2.48 g