Pan Fried Mediterranean Lamb Recipe

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Pan Fried Mediterranean Lamb Recipe

 

The warm summery flavors of the Mediterranean Lamb Recipe are appetizing combined for a simple weekday meal. It is a low-fat dinner recipe. The combination of the ingredients of this Lamb recipe gives a distinctive Mediterranean flavor. Eat this low cholesterol meal with family and friends and enjoy.

 

Ingredients:

Pan Fried Mediterranean Lamb Recipe

Lean Lamb cutlets, 8

Onion, thinly sliced, 1 (medium)

Red pepper (seeded and sliced), 2

Tomatoes, 400 g

Garlic clove, crushed, 1

Fresh basil leaves, 3 tbsp

Black olives (chopped), 2 tbsp

Salt, to taste

Black pepper, to taste

 

Preparation Method:

Pan Fried Mediterranean Lamb Recipe

Trim the excess fat from the lamb, then fry without fat in a non-stick pan until golden brown.

Add the onion and peppers to the pan. Cook, keep stirring for few minutes to soften, then add the tomatoes, garlic, and basil.

Cover and simmer for 20 minutes or until the lamb is tender. Stir in the olives, season and serve hot with pasta.

 

Nutrition Notes

Pan Fried Mediterranean Lamb Recipe

Energy, 224 Kcals

Fat, 10.17 g

Saturated fat, 4.32 g

Cholesterol, 79 mg

Fibre, 2.48 g

 

Read: Lamb and Peas Curry Recipe |Lamb and Peas Stew recipe

 

2018-10-14T21:03:46+00:00 October 1st, 2016|Healthy Eating, Lamb/Mutton Dishes, RECIPES|0 Comments

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