Pan Fried Mediterranean Lamb Recipe

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Pan Fried Mediterranean Lamb Recipe

The warm summery flavors of the Mediterranean Lamb Recipe are appetizing combined for a simple weekday meal. It is low fat dinner recipe. The combination of the ingredients of this Lamb recipe gives a distinctive Mediterranean flavor. Eat this low cholesterol meal with family and friends and enjoy.

 

 

Ingredients: Pan Fried Mediterranean Lamb Recipe

 

Lean Lamb cutlets                                            8

Onion, thinly sliced                                           1 (medium)

Red pepper (seeded and sliced)                      2

Tomatoes                                                            400 g

Garlic clove, crushed                                         1

Fresh basil leaves                                              3 tbsp

Black olives (chopped)                                      2 tbsp

Salt                                                                       to taste

Black pepper                                                       to taste

 

 

 

Preparation Method: Pan Fried Mediterranean Lamb Recipe

 

Trim the excess fat from the lamb, then fry without fat in a non-stick pan until golden brown.

 

Add the onion and peppers to the pan. Cook, keep stirring for few minutes to soften, the add the tomatoes, garlic and basil.

 

Cover and simmer for 20 minutes or until the lamb is tender. Stir in the olives, season and serve hot with pasta.

 

Nutrition Notes

Pan Fried Mediterranean Lamb Recipe

 

Energy                         224 Kcals

Fat                               10.17 g

Saturated fat               4.32 g

Cholesterol                  79 mg

Fibre                            2.48 g

 

2016-10-01T18:31:41+00:00 October 1st, 2016|Healthy Eating, Lamb/Mutton Dishes, RECIPES|0 Comments

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