Spinach is said to be a type of green food that offer relish taste. The leafy vegetable is a core member of Spinacia oleracea. It is one of the veggies that are inexpensive and widely used all over the world. It is a tough kind of green that can withstand low temperature during cultivation. It was actually originated from native to central and western Asia.

The edible leaves are loaded with a number of nutrients. Spinach is one of the vegetables that can be called a complete package for vegetarian lovers.  It can be mixed into pasta, soups, and casseroles. Other than the appetizing nature, it has health benefits as well. Likewise, regular use can provide eye health. This versatile food also has the anti-aging properties