Sweet potato is a well-balanced kind of tuberous vegetable that is sweet and starchy. It can be used as a thickening agent in most of the recipes. The pale kind of creamy flesh can be mashed with the various combinations. The dicotyledonous plant family member has a distinct sweet spicy flavor that gives complete nourishing punch to all types of meals.


Sweet Potato is a versatile veggie that can be used as an alternative to pumpkin. These species can give loads of flavor when served with risotto, pasta or curry. One of the popular preparation methods is to grill, bake, and sauté. With its taste, it can also give texture to the bean cream and grilled veggies.  Enriched with Vitamins, niacin, riboflavin, and carotenoids, it can give healthy support to its consumers.