Baingan Ka Raita or Aubergine with yogurt or Eggplant yogurt dip is the different nake of this side dish. Eggplant / Aubergine /Brinjal /بینگن is full of minerals like Iron, Potassium, Calcium, etc.
Aubergine or Eggplants belong to the same family as tomatoes, pepper. Originally, they were white and yellow and about the size of hen’s egg, hence eggplant. Now the elongated purple type is predominant. The flesh of aubergines contains calcium, iron and vitamin B and C. Aubergines stimulate the liver and [...]