potassium

English Cucumber Impressive Health Benefits

English Cucumber is a cucumber family member that is a little longer than slicer category. It has sufficient amounts of vitamin K, vitamin C, potassium, magnesium, manganese and vitamin B5.

July 11th, 2019|Health Benefits, Healthy Eating, RECIPES, Salad, Vegetable, Vegetables|Comments Off on English Cucumber Impressive Health Benefits

Avocado – An Introduction of a Healthy Fruit

Avocado values are based upon the presence of vitamin K, vitamin E, vitamin C, and B-vitamins, potassium, and copper. It is basically a fatty fruit that is rich with monounsaturated fats.

July 11th, 2019|Fruits, Health, Health Benefits, Healthy Eating, RECIPES, Salad|Comments Off on Avocado – An Introduction of a Healthy Fruit
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