The color of the sweet potatoes varies from white/pale yellow to purple and even red. Now, let’s take a closer look at the health advantages of sweet potatoes.
Sweet potato is a well-balanced kind of tuberous vegetable that is sweet and starchy. It can be used as a thickening agent in most of the recipes. The pale kind of creamy flesh can be mashed with the various combinations. The dicotyledonous plant family member has a distinct sweet [...]