Turmeric Milk (Golden Milk): Health Benefits & Recipe


Turmeric is a worldwide popular spice; the only thing most people do not know is the enormous health benefits of the milk. The milk contains valuable nutrients with high health benefits.  You are going to learn about the enormous health benefits as well as the recipe of Turmeric milk (Golden Milk) through the content of this post.

Turmeric Health Benefits

There are large numbers of health benefits associated with turmeric milk most people do not know. The health benefits range from soothing digestive issues, boosting skin health, and preventing cancer in protecting the respiratory system, enhancing weight loss and others.

Read More: Ginger Turmeric Banana Smoothie Recipe

  • Skin Care:

You can get a great boost to your skin health by drinking turmeric milk (Golden Milk). This is due to the antioxidant properties. To get more benefit, you can apply the milk directly to areas of your body with irritation or inflammation such as rosacea, eczema, psoriasis, and acne.

  • Enhance Digestion:

With the antibiotic and antiseptic properties, the curcumin which is the main component of turmeric milk (Golden Milk) can help to relieve gut inflammation, healthy digestion promotion through indigestion reduction, bloating and cramping soothing and enhancing balance in the level of bacteria in the gut.

  • Weight Loss:

With the antioxidant property of turmeric milk (Golden Milk), it speeds up metabolism. That helps to enhance passive weight loss with more calories burning.

Turmeric Benefits

Turmeric Plant with Flower

  • Cures Respiratory Problems:

With the antiviral and antibacterial properties of turmeric milk, it is effective in eliminating pathogens or any other infectious agents capable of attacking the respiratory system. Intake of turmeric milk (Golden Milk) can help in relieving congestion, soothing sore throats as well as assist in expelling excess phlegm and mucus from the respiratory system.

  • Reduction of Inflammation:

Turmeric milk (Golden Milk) can help in relieving inflammation in the entire part of the body starting from the stomach to the joints as well as the muscles. It also helps in the reduction of oxidative stress as well as unnecessary responses of the immune system through the effective anti-inflammatory substance known as Curcumin.


Organic Turmeric

Fresh Turmeric


  • Treats Cancer:

Base on the recent studies, Curcumin has been associated with cancer reduction simply because of the powerful classification as one of the antioxidant. It is known to move and help in neutralizing mutation as well as oxidative stress that causes free radicals in the body that usually cause chronic diseases such as cancer.

  • Helps in Body Detoxification:

For so long, Turmeric milk (Golden Milk) has always been used as good detoxification for the body. It mainly used to enhance liver function. Drinking a glass of golden milk will help you to improve your body metabolism as well as waste product elimination.


Turmeric Milk Recipe (Golden Milk)

In case, you are thinking of how to make Turmeric Milk, there are several simple recipes available you need to make use of. You are going to learn about them through the content of this post. The recipe provided here will help you make delicious as well as an effective brew.

Ingredients: (Golden Milk)

Turmeric Milk Recipe

  • 1g turmeric
  • 1 cup milk (8 ounces)
  • ½ tsp cardamom powder
  • ¼ tsp ginger


Preparation Method: (Golden Milk)

 Turmeric Milk Recipe


  1. Inside saucepan, head your milk for about 3 to 4 minutes till warm.
  2. Put in turmeric, ginger and cardamom powder.
  3. Bring the head down to medium, then let the mixture cook for about 1 to 2 minutes.
  4. Pour the Golden Milk mixture in a cup and drink.