Low fat veggie burgers made with mixed vegetables are healthier and tastier. The great, protein filled vegetable burgers are the most favorite for those who love meatless dishes.
Ingredients: Veggie Burgers Recipe | vegetable burgers
Mushrooms (finely chopped) 115 g
Onion, chopped 1 small
Courgette, chopped 1 small
Carrot, chopped 1
Unsalted peanuts or cashews 25 g
Fresh breadcrumbs 2 cups
Fresh parsley, chopped 2 tbsp
Yeast extracts 1 tsp
Salt to taste
Black pepper to taste
Fine oatmeal or flour for shaping
Preparation Method: Veggie Burgers Recipe | vegetable burgers
Cook the mushrooms in a nonstick pan without oil, stirring for 9-10 minutes to drive off all the moisture.
Process the onion, courgette, carrot and nuts in a food processor until beginning to bind together.
Stir the mushroom, breadcrumbs, parsley, yeast extract and seasoning to taste. With oatmeal or flour give the shape into 4 burgers. Chill.
Cook the burger in a non stick frying pan with very little oil or under a hot grill for 8-10 minutes, turning once, until the burgers are cooked and golden brown.
Serve Veggie Burgers hot with a crisp salad.
Veggie Burgers Recipe | vegetable burgers
Energy 126 Kcals
Fat 3.8 g
Saturated fat 0.73 g
Fibre 2.21 g