Low-fat veggie burgers made with mixed vegetables are healthier and tastier. The great, protein filled vegetable burgers are the most favorite for those who love meatless dishes.



Veggie Burgers Recipe | Vegetable Burgers

Mushrooms (finely chopped), 115 g

Onion, chopped, 1 small

Courgette, chopped, 1 small

Carrot, chopped, 1

Unsalted peanuts or cashews, 25 g

Fresh breadcrumbs, 2 cups

Fresh parsley, chopped, 2 tbsp

Yeast extracts, 1 tsp

Salt, to taste

Black pepper, to taste

Fine oatmeal or flour, for shaping


Preparation Method:

Veggie Burgers Recipe | Vegetable Burgers

Cook the mushrooms in a nonstick pan without oil, stirring for 9-10 minutes to drive off all the moisture.

Process the onion, courgette, carrot, and nuts in a food processor until beginning to bind together.

Stir the mushroom, breadcrumbs, parsley, yeast extract and seasoning to taste. With oatmeal or flour give the shape into 4 burgers. Chill.

Cook the burger in a nonstick frying pan with very little oil or under a hot grill for 8-10 minutes, turning once until the burgers are cooked and golden brown.

Serve Veggie Burgers hot with a crisp salad.


Nutrition Notes

Veggie Burgers Recipe | Vegetable Burgers

Energy, 126 Kcals

Fat, 3.8 g

Saturated fat, 0.73 g

Cholesterol, 0

Fibre, 2.21 g



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