Water Spinach (Green Vegetable)
Water Spinach is termed as one of the healthiest and tastiest members of the Convolvulaceae family. It is a green vegetable that is digestible in the raw form. In most of the salads, this food source is used because of its delicious taste. In comparison to other green veggies, it is a lot cheaper and can give an incredible amount of flavor to the dishes. Water spinach juice is also very healthy and tasteful. It is a kind of tasty package that can give high nutritional values to the meals.
The stems of these species are equally good to be consumed. These stems are not fibrous at all and can be chewed easily after cooking. It can be a good choice for the consumers that like to have taste and dietary values at the same time. This vegetable is a powerhouse with abundant quantities of water, iron, vitamin C, vitamin A in it.