Drinking a cup of tea in the morning is a healthy habit of many people. Depending on the type of tea that you choose, there are some health benefits associated with it. When it comes to Benefits of Lemon Ginger Tea, it helps you to refresh yourself. What’s more, it’s super easy to prepare.
A cup of lemon ginger tea has immense health benefits. It can enhance your skin’s health, prevent cold and cough, support your cardiovascular health and improve your immune system. In this article, you can check out all the benefits of lemon ginger tea.
Benefits of Lemon Ginger Tea
#1: Stay Slim
Are you trying to get rid of obesity and stay slim? If so, then you should take a cup of lemon ginger tea every morning. Ginger helps you to reduce the feeling of hunger and lemon increases insulin resistance. Additionally, lemon also helps you to increase your metabolism, thus burning fats.
#2: Decrease Nausea
Are you feeling nauseous or having vomiting tendencies? When you take lemon ginger tea, you can get rid of the nauseous feeling. The sour flavor of lemon helps you to refresh yourself, while the ginger helps with gastrointestinal problems, which might have caused your nausea.
Even when you are suffering from abdominal pain, you can take a cup of lemon-ginger tea and feel instant relief, especially if it is because of indigestion.
#3: Boosts Immunity
Lemon is a natural source of vitamin C, which prevents cold and several other diseases. Lemon also has antioxidants that help to boost your immunity system. Ginger is good for your digestion and helps prevent gastrointestinal diseases. Both ginger and lemon can help you to fight a cough and flu, and protect your body from different types of infections.
#4: Improves Cognitive Function
Do you want to become smarter? If yes, get the Benefits of Lemon Ginger Tea. In fact, taking lemon ginger tea every morning will help you improve your memory and increase cognitive function. Additionally, taking lemon ginger tea can also lessen the risk of contracting Alzheimer’s disease.
#5: Improves Heart Health
Lemon, which is rich in vitamin C can help in proper circulation of blood throughout your body. Ginger also helps you to enhance your blood circulation. Moreover, ginger is anti-inflammatory and can help prevent cardiovascular diseases.
#6: Treat Ovarian Cysts
For people who are suffering from PCOS, and want to use a natural method to shrink ovarian cysts, lemon ginger tea is a great option. Since both lemon and ginger possess anti-inflammatory properties this combination can be effectively used to reduce ovarian cysts.
#7: Boosts Your Mood
Feeling a bit down lately? Try a cup of lemon ginger tea. In addition to improving cognitive functions, lemon ginger tea can also help you to increase your concentration and liven your mood. The smell of lemon helps you to refresh yourself. This is why lemon oil is used for aromatherapy.
#8: Helps Improve Your Liver
Lemon ginger tea is effective in improving your liver functions and promoting overall health. Long-term use of both lemon and ginger can help you treat your liver disease even if it is caused by alcohol.
#9: Reduces Inflammation, Menstrual Cramps & Headaches
Since lemon and ginger has anti-inflammatory properties, you can get rid of your menstrual cramps and headaches when you take a cup of lemon ginger tea. If you drink this tea regularly, you can also see some improved changes in your immunity system.
#10: Flawless & Smooth Skin
The Benefits of Lemon Ginger Tea is that it adds a healthy glow to your skin. Since the tea comes with a lot of helpful nutrients and vitamins, they help you to have a better and healthy skin. With the antibacterial properties of ginger, you can fight off any bacterial skin disease or infections, thus clearing your skin.
#11: Prevents Hair Fall
When you drink lemon ginger tea daily, you take in a healthy dose of minerals and vitamins. These help you to prevent hair fall. It also helps you to reduce the itchiness of your scalp and dandruff.
How To Make Lemon Ginger Tea
Now that you have an idea of the benefits of lemon ginger tea, let’s have a look at how to make lemon ginger tea.
Ingredients: Lemon Ginger Tea Recipe
You will need the following
- 2 slices of lemon
- ½ cup sliced ginger
- ½ cup honey
Preparation Method: Lemon Ginger Tea Recipe
Follow the steps to get your lemon ginger tea
- In a container mix lemon juice with honey and sliced up ginger
- Allow the mixture to steep in for a couple of hours
- Once the mixture has been steeped, you will find a thick mixture
- Add one or two tablespoons of this mixture in your tea
If you don’t want to make a syrup, you can also directly add the ingredients in your tea. You would need to grind the sliced pieces of ginger and add in lemon juice directly to your tea.
Are There Any Side Effects of Lemon Ginger Tea?
Generally, there are no side effects of lemon ginger tea, as it is made from natural ingredients. However, if you have allergy in ginger or lemon, you might find some issues. Additionally, it can cause mild heartburns or at times upset your stomach. If you drink it at frequent intervals, it can also cause dehydration. You might feel thirsty at times, so make sure you drink enough water during the day.
Final Words About Benefits of Lemon Ginger Tea
Drinking a cup of tea in the morning is a healthy habit of many people. Depending on the type of tea that you choose, there are some health benefits associated with it. When it comes to lemon ginger tea, it helps you to refresh yourself. What’s more, it’s super easy to prepare.