Warm soups are welcoming on a cold winter’s day. The microwave oven can be used to make soups faster from fresh ingredients. Soup should be stirred during cooking in the microwave and especially just before serving. If you are going to freeze soup, season lightly when making, then adjust seasoning after reheating.

The Creamy Spinach Soup Recipe is very simple to make. The blended spinach, potatoes and vegetable stock enriched with milk or half cream provides the flavorsome and captivating bright-green soup. Moreover, it is a good source of vitamin A, vitamin C, iron, calcium, and fiber. Serve this healthy soup with a slice of crispy bread.


Creamy Spinach Soup Recipe

Microwave Cooking

Winter Recipe

Category: Soup (Liquid Food)

Makes: 1 liter

Preparation Time: Over 30 minutes




Creamy Spinach Soup Recipe

350 g spinach leaves, torn

30 g butter or margarine

2 small potatoes, peeled and diced

1 onion, chopped

300 ml Vegetable stock to stock cubes

125 ml half cream or milk

1 tbsp cornflour mixed with 2 tbsp water

¼ tsp black pepper

¼ tsp salt

Grated nutmeg to garnish



Preparation Method:

Creamy Spinach Soup Recipe

Take a deep 3-liter microwave-safe bowl, combine butter or margarine, potatoes, onion and 4 tablespoon vegetable stock. Cover the bowl and cook for 8 minutes on high (100% power) or until potatoes are tender, stirring twice.

Now add spinach and cook for 5 minutes on high. Let them keep on a side and make it cool. In a food processor or blender, process the soup until smooth and return to the bowl.

Add remaining vegetable stock, milk or cream, dissolved cornflour, salt, black pepper, and grated nutmeg; stir until smooth. Cook again on high for about 5 minutes until piping hot, stirring halfway through cooking.

You can serve hot or cover and refrigerate until well chilled.


Creamy Spinach Soup Recipe

Nutrition Facts:

174 cals per 250 ml,

It is a good source of vitamin A, vitamin C, iron, calcium, and fiber.