Warm soups are welcoming on a cold winter’s day. The microwave oven can be used to make soups faster from fresh ingredients. Soup should be stirred during cooking in microwave and especially just before serving. If you are going to freeze soup, season lightly when making, then adjust seasoning after reheating.
The Creamy Spinach Soup Recipe is very simple to make. The blended spinach, potatoes and vegetable stock enriched with milk or half cream provides the flavorsome and captivating bright-green soup. Moreover, it is good source of vitamin A, vitamin C, iron, calcium and fiber. Serve this healthy soup with slice of crispy bread.
Category: Soup (Liquid Food)
Makes: 1 litre
Preparation Time: Over 30 minutes
Ingredients: Creamy Spinach Soup Recipe
350 g spinach leaves, torn
30 g butter or margarine
2 small potatoes, peeled and diced
1 onion, chopped
300 ml Vegetable stock to stock cubes
125 ml half cream or milk
1 tbsp cornflour mixed with 2 tbsp water
¼ tsp black pepper
¼ tsp salt
Grated nutmeg to garnish
Preparation Method: Creamy Spinach Soup Recipe
Take a deep 3 liter microwave-safe bowl, combine butter or margarine, potatoes, onion and 4 tablespoon vegetable stock. Cover the bowl and cook for 8 minutes on high (100% power) or until potatoes are tender, stirring twice.
Now add spinach and cook for 5 minutes on high. Let them keep on a side and make it cool. In a food processor or blender, process the soup until smooth and return to the bowl.
Add remaining vegetable stock, milk or cream, dissolved cornflour, salt, black pepper and grated nutmeg; stir until smooth. Cook again on high for about 5 minutes until piping hot, stirring halfway through cooking.
You can serve hot or cover and refrigerate until well chilled.
Creamy Spinach Soup Recipe
174 cals per 250 ml,
It is good source of vitamin A, vitamin C, iron, calcium and fiber