Healthiest Salad Recipe
Healthiest Salad is the simplest, healthiest, and crunchiest salad recipe that only contains some vegetables, leafy greens, and herbs. This salad is a perfect combo of creamy and crusty texture. What more could you want in a delicious salad?
Characteristics of Leafy Greens:
Basil:
It is a beautiful source of several vitamins like vitamins A, C, and K. Basil also contains omega-3 fatty acids, manganese, calcium, and iron.
Swiss Chad:
Swiss chad is enriched with vitamin E, magnesium, calcium, zinc, copper, sodium, and phosphorous.
Bok Choy:
It features several minerals, vitamins, fibers, and antioxidants.
Lettuce:
It is excellent folate, vitamin A, C, and K, potassium, and calcium source.
Mint:
Mint contains various vitamins and minerals like phosphate, calcium, potassium, iron, and vitamin A.
Arugula:
It offers folate, vitamin C, calcium, and potassium.
Parsley:
This leafy green is packed with antioxidants and vitamins A and K. This one is excellent for the health of bones.
Ingredients | Healthiest Salad Recipe
- Chickpea or Quinoa, 1 cup
Leafy Greens:
- Basil, ¼ cup
- Swiss chad, 1 cup
- Bok choy, 1 cup
- Lettuce leaves, 15 little
- Mint, ¼ cup
- Arugula, 1 cup
- Parsley, ¼ cup
Vegetables:
- Cherry tomatoes, 6-7 small
- Chopped red pepper, ½
- Grated carrot, 1
- Cucumber, ½ cup
- Olives, 4
- Diced avocado, ½
- Himalayan salt
- Chopped dates, 5
- Feta cheese
- Pepper
Dressing:
- Dijon mustard, 2 tbsp
- Olive oil, ½ cup
- Dried oregano, ½ tbsp
- Dried basil, ½ tbsp.
- Pepper and sea salt, ½ tbsp.
- Fresh lemon juice, ½ cup
There is no doubt that it is such a super-easy and quick salad recipe. You can eat this healthy salad daily to satiate your unnecessary hunger and obesity issues. This salad’s real magic or taste is based on fresh ingredients like leafy greens, vegetables, herbs, and some exotic dressings. I hope you will love Healthiest Salad. It is a healthy, elegant, and crunchy salad recipe.
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