Avocado – An Introduction of a Healthy Fruit

Home/Fruits, Health, Health Benefits, Healthy Eating, RECIPES, Salad/Avocado – An Introduction of a Healthy Fruit

Avocado – An Introduction of a Healthy Fruit

Avocado has Nutritional Value

Avocado is a fruit that is native to Central America and Mexico. It belongs to a flowering plant family that is known as Lauraceae. Due to distinct nutritional value, this particular fruit is used frequently. These values are based upon the presence of vitamin K, vitamin E, vitamin C, and B-vitamins, potassium, and copper. It is basically a fatty fruit that is rich with monounsaturated fats.

Numerous Health Benefits:

The creamy texture is because of monounsaturated fats present inside. There are numerous health benefits in this fatty fruit. There are a substantial amount of minerals along with a reasonable quantity of healthy fats.

Avocado Fruit

Great Choice to All:

If you use regularly, you can diminish the risk of cardiovascular diseases easily. 50 grams of avocado can provide around 80 calories to the consumers. It can also be a great choice for babies and kids. The shape of this vegetable does have resemblance with the pears. The color can range from light green to black.

 

See More Recipes:

Prawns with Avocado Mash | Barbecue Prawn Recipe

Pineapple banana smoothie Recipe

 

 

2019-07-11T15:58:39+00:00 July 11th, 2019|Fruits, Health, Health Benefits, Healthy Eating, RECIPES, Salad|0 Comments

Leave A Comment