Keep your strength elevated throughout the winter with pumpkin soup recipe that is made by the experts and I ate this great first course of a meal during my long stay in European countries. This pumpkin soup is healthier, yummy and velvety-smooth. You can make this super soup with homemade pumpkin puree or canned, it is guaranteed that it will become one of the favorite soups.
Ingredients: Pumpkin Soup Recipe
Plain pumpkins puree 3 cups
Onion, chopped 2 cups
Olive oil 1 tbsp
Vegetable stock, non fat 4 cups
Whole wheat flour 2 tbsp
Garlic, minced ½ tsp
Black beans ½ can
Cumin powder ½ tsp
Salt to taste
White pepper powder ¼ tsp
Nutmegs grated or dust for garnish
Preparation Method: Pumpkin Soup Recipe
Caramelize onion in the olive oil in a frying pan over medium heat.
Add the flour and cook for 2 minutes or until mixture is slightly thickened.
Add vegetable stock and whisk, then add pumpkin, cumin powder, salt, garlic and white pepper.
Bring the pumpkin soup to a simmer, whisking occasionally and cook for around 15 minutes, stirring occasionally to avoid scorching.
Add black beans and cook for another 15 minutes, stirring occasionally to prevent the scorching.