Did you know Strawberry is not a berry? Despite its name by botanical classification, this fruit is a rose meaning it’s a flower. The benefits of strawberry are many and we shall look at some of them in this article.
There are ample Benefits of Strawberry for the human.
1. Seamless heart function
Strawberries are rich in antioxidants like flavonoids and ellagic acid. These are helping lower any chances of cardiovascular disease from a formation.
2. Give you a good skin
Hyperpigmentation produced by alpha hydroxyl acid, salicylic acid and ellagic acid in strawberries prevent and remove dead skin and acne.
3. Anti-aging remedy
The best Benefits of Strawberry is that are rich in Vitamin C. It boosts collagen production that assists the body with an anti-aging effect.
4. Eye conditions prevention
Running away from eye conditions can be aided by strawberries. It helps in the prevention of eye conditions like dry eyes, degeneration of optic nerves, vision defects amongst others.
5. Manage the blood pressure
Its magnesium and potassium-rich while low in sodium. This mineral balance gives strawberries the ability to regulate hypertension and control blood pressure.
6. Cancer prevention
One of the Benefits of Strawberry is as its component of several vitamins and minerals. This component gives it the ability to be a working antioxidant that helps cut down on the growth of cancerous cells in the body.
7. Better Immunity
Strawberries are Vitamin C rich so it can boost your immunity due to no tendencies of a deficiency in the body.
8. Gout and arthritis treatment
Strawberries contain an abundance of detoxifier and antioxidants. It assists in the reduction of gout pain and arthritis.
9. Keep your brain sharp
Vitamin C and Iodine amongst other minerals help keep your brain functioning well and staying sharp.
10. Do you want to cut weight?
Leptin and adiponectin hormones responsible for burning body fats and appetite reduction. They are stimulated with an intake of strawberries which then means more strawberries more hormonal production and weight cut.
11. Keep away the birth defects
During pregnancy, the woman might require a lot of folic acids or Vitamin B. This vitamin handles blood production, meaning more strawberries produce more blood for mother and baby.
Check this Recipe
Strawberry Banana Coconut Milk Shake Recipe
12. Reduce the inflammation around the body
An elevation of C-reactive protein also CRP means more inflammation on the body. Research has it that women who eat more strawberries have reduced C-reactive protein levels. So, they have less inflammation around the body.
13. Reduced chances of stroke
Blood clots around the body are linked to making your body going numb. This condition at the extreme is a stroke. Strawberry has powerful anti-inflammatory oxidants that reduce any chance of a blockage of the blood vessels hence reducing chances of stroke.
14. Remedy for constipation
Strawberries are fiber-rich which helps in boosting digestion and a prevention of constipation. Food is bound to move faster in the intestine for absorption in the body due to the fibers.
15. Lower risks to diabetes
Strawberries have a lower glycemic index which translates to the ranking of carbohydrates effect on the blood glucose. Meaning strawberries lower the risk of diabetes with fewer effects on glucose in the blood.
16. Keep your hair with strawberries
Inflammation on the head can lead to premature hair loss. Strawberries are rich in antioxidants, vitamins and ellagic acid that help with keeping the hair moist and battling dandruff and hair loss.
17. You need that bone healthy
It is rich in manganese, potassium, and vitamins. The strawberries assist with a retention of higher bone density by keeping a high amount of calcium in the body.
18. Whiten your teeth
Malic acid contained in strawberries is an organic teeth whitener. Crush the fruit and mix with baking soda and apply to the teeth shall give you white teeth.
Conclusion: Benefits of Strawberry
Organic fruits have very many benefits. The Benefits of strawberry to your health is something you cannot ignore. Include strawberries as part of your diet to return to a healthy living.